ED or erectile dysfunction is characterised by partial or total inability to maintain erection long enough to have sexual intercourse. It is not a disease it is just a disorder that can be cured with medicines and physical & psychological therapies.
In Ayurveda this condition is known as ‘Linga shailitya’ (weakness of penis). It is charecterised by inability to achieve erection, or inconsistent ability to achieve erection, or inability to maintain an erection, or ability to achieve erection for a short period.
Common signs
1. Penis does not get hard enough or stay hard enough for sexual intercourse
2. Lower levels of sex drive
3. Lack of energy
4. Reduced interest in sexual intercourse
5. Decrease athletic performance
6. Frequent mood swings
Common causes
1. Stress
2. Anxiety over sex
3. Injury to penis
4. Cardio vascular disorders
5. Disturbance in the sexual intercourse
6. Injury to nerves, arteries, smooth muscles, or fibrous tissues
7. Prostate, bladder or rectal region surgery
8. Lower levels of testosterones
9. Sleep disorders
10. Dislike of sexual partners
11. Diseases such as hypothyroidism, Parkinson’s disease, anemia, arthritis, asthma, liver disorders, fatigue, endocrine disorders, diabetes, and arthritis
12. Anti-depressants, tranquilizers, or anti-hypertensive medicines taken for long time
13. Addictions like tobacco, alcohol, cocaine, or heroin
14. Obesity
15. Prolonged cycling
16. Sexual abuse
Common remedies for erectile dysfunction
Ayurveda recommends Vaji karana therapy or virilification therapies for ED. This therapy claims to make the patient as ‘virile as a horse’ and makes use of various aphrodisiacs, tonics to be used internally and externally, and appropriate diet plans. The remedy includes -
1. Powder of Indian ginseng to be taken with milk
2. Velvet bean powder to be taken with milk
3. Flowers of Drum stick tree in the diet
4. Crab extract in the diet
5. Fig fruits in the diet
6. White pumpkin juice and Pumpkin seed oil
Common Ayurveda ingredients for ED
1. Ashwaganda Lehyam
2. Sukumaram Lehyam
3. Sukra Vallabha Ras
4. Amrita Prasa Ghee
5. Maha Kalyanaka Ghee
6. Bhallataka Lehyam
7. Linga Vardhana Thailam
8. Soubhakya Vardana Thailam
9. Shilajatu Parpam
10. Karisalai Parpam
There are more than 1000 Ayurvedic recipes for treatment and management of ED.
Yoga for Erectile Dysfunction
Apart from herbal remedies, some simple exercises can help improve ED. These exercises relieve physical and psychological stress which in turn helps improve cardio-vascular functions essential in treating ED.
Many Yoga experts advocate Kanda Asana which has been clinically proven effective for improving strength in legs, thighs, and muscles below the navel region. The asana also reduces stiffness in hips and joint pains. It also improves sexual vigor and is, thus, good for treating impotence including erectile dysfunction.
Conclusion
Holistic management with Ayurveda, Yoga, and Diet & Nutrition may help in curing this condition completely. Many clinical and scientific researches have shown more positive improvements in ED with Complementary and Alternative medicines as compared with allopathic medicines.
Call 9940079511 / write to drkgowthaman@gmail.com for ED consultation
In Ayurveda this condition is known as ‘Linga shailitya’ (weakness of penis). It is charecterised by inability to achieve erection, or inconsistent ability to achieve erection, or inability to maintain an erection, or ability to achieve erection for a short period.
Common signs
1. Penis does not get hard enough or stay hard enough for sexual intercourse
2. Lower levels of sex drive
3. Lack of energy
4. Reduced interest in sexual intercourse
5. Decrease athletic performance
6. Frequent mood swings
Common causes
1. Stress
2. Anxiety over sex
3. Injury to penis
4. Cardio vascular disorders
5. Disturbance in the sexual intercourse
6. Injury to nerves, arteries, smooth muscles, or fibrous tissues
7. Prostate, bladder or rectal region surgery
8. Lower levels of testosterones
9. Sleep disorders
10. Dislike of sexual partners
11. Diseases such as hypothyroidism, Parkinson’s disease, anemia, arthritis, asthma, liver disorders, fatigue, endocrine disorders, diabetes, and arthritis
12. Anti-depressants, tranquilizers, or anti-hypertensive medicines taken for long time
13. Addictions like tobacco, alcohol, cocaine, or heroin
14. Obesity
15. Prolonged cycling
16. Sexual abuse
Common remedies for erectile dysfunction
Ayurveda recommends Vaji karana therapy or virilification therapies for ED. This therapy claims to make the patient as ‘virile as a horse’ and makes use of various aphrodisiacs, tonics to be used internally and externally, and appropriate diet plans. The remedy includes -
1. Powder of Indian ginseng to be taken with milk
2. Velvet bean powder to be taken with milk
3. Flowers of Drum stick tree in the diet
4. Crab extract in the diet
5. Fig fruits in the diet
6. White pumpkin juice and Pumpkin seed oil
Common Ayurveda ingredients for ED
1. Ashwaganda Lehyam
2. Sukumaram Lehyam
3. Sukra Vallabha Ras
4. Amrita Prasa Ghee
5. Maha Kalyanaka Ghee
6. Bhallataka Lehyam
7. Linga Vardhana Thailam
8. Soubhakya Vardana Thailam
9. Shilajatu Parpam
10. Karisalai Parpam
There are more than 1000 Ayurvedic recipes for treatment and management of ED.
Yoga for Erectile Dysfunction
Apart from herbal remedies, some simple exercises can help improve ED. These exercises relieve physical and psychological stress which in turn helps improve cardio-vascular functions essential in treating ED.
Many Yoga experts advocate Kanda Asana which has been clinically proven effective for improving strength in legs, thighs, and muscles below the navel region. The asana also reduces stiffness in hips and joint pains. It also improves sexual vigor and is, thus, good for treating impotence including erectile dysfunction.
Conclusion
Holistic management with Ayurveda, Yoga, and Diet & Nutrition may help in curing this condition completely. Many clinical and scientific researches have shown more positive improvements in ED with Complementary and Alternative medicines as compared with allopathic medicines.
Call 9940079511 / write to drkgowthaman@gmail.com for ED consultation
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If the ED is connected to an unhealthy lifestyle, the doctor will prescribe giving up on smoking, drinking and drug abuse. He will ask the patient to shed weight and lead a simple and healthy lifestyle, which is free of stress. He will also recommend daily exercise (which the patient must do even if ED is caused by other factors). Working out regularly increases the metabolic rate and an enhanced metabolism can burn up fats faster. It also unclogs the arteries, thereby allowing increasing the flow of blood to the organs, including the penis – leading to stronger and long lasting erections. The doctor also will recommend that the patient consult a psychologist if the ED is caused by depression. He will ask the patient to get his 8 hours of sleep daily.
ReplyDeleteThanks for sharing such helpful tips, had a great read, thank you. Stress and depression have a great impact on depleting sexual life.
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ReplyDeleteThis may sound very simple, but maintaining a healthy and balanced lifestyle can be of great help in dealing with erectile dysfunction.
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ReplyDeleteYou also must be psychologically strong in order to enjoy your sex life.
ReplyDeleteLow self-esteem, complexes, bringing work-related issues to home, being nasty to others, etc., can take a heavy toll on your sexual mood. So, learn to meditate, relax, and think positively if you want to improve your sex life.
Working out regularly builds lean muscle mass and improves your metabolic rate.
ReplyDeleteIt also increases your libido. So go right ahead and work out regularly to look good and improve your sexual performance. Remember, there is no substitute for exercise.
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