Ingredients:
Date fruit – 25 gms
Shatavari (Asparagus racemosus)- 25 gms
Raisins : 25 gms
Yashti madhu (Liquorice or licorice or Glycyrrhiza glabra) : 25 gms
Seeds of Kapikacchu (Mucuna pruriens) – 25 gms
Black gram (urad dal) – 25 gms
Mix all the ingredients and cook with 1 liter of water until 250 ml of
water remains. Add 300 ml of milk and boil till water evaporates and
milk remains. Filter this milk to a container with help of a clean
thin cloth. This can be consumed with sugar or powdered sugar candies
and rice. Or else it can be consumed without rice.
Note: Diabetes patients can consume this milk without sugar and can
use cooked broken wheat instead of rice.
Date fruit – 25 gms
Shatavari (Asparagus racemosus)- 25 gms
Raisins : 25 gms
Yashti madhu (Liquorice or licorice or Glycyrrhiza glabra) : 25 gms
Seeds of Kapikacchu (Mucuna pruriens) – 25 gms
Black gram (urad dal) – 25 gms
Mix all the ingredients and cook with 1 liter of water until 250 ml of
water remains. Add 300 ml of milk and boil till water evaporates and
milk remains. Filter this milk to a container with help of a clean
thin cloth. This can be consumed with sugar or powdered sugar candies
and rice. Or else it can be consumed without rice.
Note: Diabetes patients can consume this milk without sugar and can
use cooked broken wheat instead of rice.
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