Anxiety? Choose natural ways to beat it

Anxiety? Switch to Natural remedies

Anxiety is one of the commonest conditions affecting all age groups. In recent, recession has lead to increased levels of anxiety in all families. This article, I am analyzing the natural ways to curb anxiety effectively and positively. Modern anti depressant therapies and medicines have less impact and known for side effects like Obesity, diabetes etc.

a.        Meditation for Anxiety – Both experts from Modern and traditional medical systems agree that the meditation is one the best ways to reduce anxiety. Regular practice of Anxiety helps to curd stress, improves the positive mentality etc. Many studies have shown that the Transcendental meditation is the most effective type of meditation which brings back the normalcy in no time.

b.       Homeopathy for Anxiety – One of the studies conducted by Harvard Medical school in 1993, reports the as much as 25% of Americans choose Homeopathy or Alternative medicines as the first medicine to curb Anxiety. Homeopathy medicines are the widely used alternative medicine for Anxiety and many modern psychiatric experts do agree this concept.

c.        Herbs for Anxiety - Many herbs in the common market are used as a food supplement to prevent and manage Anxiety. Herbs like Kava Kava is the commonest herb used for reducing tension, anger related headaches etc. Skullcap is the other one, native to traditional American Medicine used to ease the emotional headache and to improve the sound sleep. Europe believes on Valerian roots for calmness and to induce good sleep.  India bets on Indian Ginseng – Ashwagandha for stress, Anxiety and sleep disorders. Paciflora extract and St John’s wort are the other herbs commonly used across the globe for anxiety, depression and sleep disorders

d.       Hypnotherapy – In recent days, the hypnotherapy found to be very effective for anxiety. Recent surveys shows that the usage of these kind of therapies increased by 19% in last two years. Even though the scientifically the positive effects are still not documented, the patients feels better after every session of the therapy.

e.        Aromatherapy for Anxiety – Recent studies have shown the positive results for Aromatherapies for Anxiety. Essential oils like lavender, marjoram are helpful to improve the depressed moods

f.         Physical exercises and Anxiety – Many psychiatrists’ recommends physical exercises to reduce the stress and Anxiety. Massages, dance therapies, swimming, cycling etc are commonly recommended exercises.

g.       Nutritional Therapies – Most of the times irritability, stress, anxiety, tension etc are related to nutritional deficiencies. A careful nutrition analysis and supplements can reduce the complaint swiftly.

h.       Ayurveda for Anxiety- Ayurveda is one of the first traditional systems of medicines explained about Anxiety in detail more than the Modern psychiatric systems. It recommends personalized therapies like Abhyanga, Shirodhara, Pizchil, Navara Kizhi etc for Anxiety. Ayurveda does recommend a specialized three month rejuvenation program for Anxiety with diet, yoga and meditation and exercises, controlled therapies to heal this condition swiftly and completely.

These natural approach to Anxiety is very effective than the Modern medicine approach. As these are natural products which helps improving the psychological health and wellbeing unlike Modern medicines which just suppress the symptoms and doze you out.