6/21/11
6/19/11
Holistic therapy for Bust Enlargement
A woman might have a very beautiful face but if she does not have a good pair of breasts she would not be the object of attraction for many men. It is a universal fact that 90% of men are first attracted to the size of the breasts of the women. It is indeed a painful experience when a woman is not praised for her beauty and is ignored just because she is not having a big pair of breasts. But to their rescue there are many methods which have come up to increase breast size, shape, endurance etc.
Breast enlargement is one of the persistent obsessions of present day younger and mid aged women, and since breast implants have long fallen out of grace, natural enhancement methods have become very popular. Women, in particular, after their body has undergone a considerable change (childbirth, loss of weight, or removal of implants, among others) look for an aesthetic and natural solution for this problem.
The following results are the outcome of Ayurvedic approach to Bust enlargement or care
a. Lift Up breasts
b. bring you the ideal breasts
c. Instant Breast firmness and enhancement Increases
d. Increases the overall breast size from 1 to 3 cup size
e. Promotes development of the lobules and then alveoli of the breasts
f. Improves the breast shapes & size with more visible cleavage
Ayurveda therapies for Bust enlargement
A synchronized massage is applied on body for improving physical consistency. Body is freshened up with herbal steam bath to eliminate impurities and keep the body fit and fine. Medicated powder and herbal oil massage is applied on body to reduce the extra fat. The treatment also includes controlled Ayurvedic diet to reduce the excessive fat from the body. The whole treatment is very beneficial in reducing obesity which results in joints mobility and strengthens muscles. The use of Ayurvedic treatment has proven to be quite successful in improving the size, firmness, shape of the
busts.
Natural solutions for Breast enlargement
1. Water - Water is the best aid in attaining large, beautiful, and firm breasts. Dipping the breasts in cold water for five minutes every night. Nowadays, it is scientifically proven that cold water and repeated hot-icy showers are a must for the breast beauty and health. However, professionals claim that a hot water bath also has good effects on the size of breasts.
2. To achieve a better result in breast enhancement, you can try the following tips:
a. Mix 1/2 cup of fresh lemon juice and 1/2 cup of rum and let it cool overnight. On the next morning, add two ice cubes and apply to the breasts with massaging movements for at least three minutes.
b. Extract of Indian Asparagus mixed with lemon juice applied clock wise on the breast also do help.
c. Some of the most popular herbal ingredients are Blessed Thistle, Dong Quai, Fennel Seed, Fenugreek, Pueraria Mirifica, Hops, Wild Yam, Saw Palmetto, and Bovine Ovary Extract
d. Fennel Seed has a long record of multiple uses, both as a medicine and as food. Its role in breast enhancement is a result of tests, in which it was proven that due to the intake of fennel for ten days, the breast tissue in female rats increased in weight.
e. Fenugreek is popularly believed to have been used in harems. The women took it to enlarge their breasts. The main ingredient – diosgenin – can be transformed into estrogen in lab conditions. On the other hand, fenugreek is known to lower blood sugar, boost the libido, and lessen the extent of mood fluctuations that are typical for PMS and the menopause, among others. With breast enlargement, fenugreek is often included in teas and other products that balance female hormones and stimulate the breast growth.
f. Geranium oil also helps in achieving good results.
g. Homemade breast enhancing essential oil recipe: mix Geranium oil (9 drops) and Yang oil (16 drops) with Almond oil (50 ml). Use the mixture to massage your breast twice daily for at least 3 months.
h. Essential oils of Lavender and Tea-tree are also effective breast enlargers: add equal parts (just a few drops) of Lavender oil and Tea-tree oil to a body lotion and massage your breasts twice a day.
i. Lady's mantle, Botanical name Alchemilla vulgaris is a highly effective herb for breast enlargement. Consumption of Lady's mantle increases the blood circulation in local tissues through its astringent properties. With this the fat deposits increases. This in turn results in the enlargement of breast. Also the sagging or breast is greatly reduced leading to very attractive and proportionate breasts.
j. Radish has astringent properties that enhance the blood supply to the local tissue. Its intake leads to the balanced distribution of fat in the body
k. Consuming fennel seeds act like estrogen dose in the body. These are also given to the breastfeeding mother in increase the amount of milk. Also fennel helps in regularizing the menstruation. Most of the breast enlarging pills contain fennel.
l. Tricticum vulgare is wheat germ oil that regulates blood supply to the breast making it fuller in appearance. Tricticum vulgare also helps in having the soft and supple skin around the breast.
m. Massage your breast with sesame oil that is made from the sesame seeds. Sesame oil is rich in calcium, iron, phosphorous and protein. It can also be included in daily diet. This will result in more softer and supple breasts. Massage breast twice a day to get better result. It is slow but safe method. While massaging doesn’t apply too much pressure as this can harm, more than giving benefits. Better to hire the services of professional breast masseurs.
n. Eat food such as chicken head soup and carrot that are rich in estrogen. This will help you to have natural breast enlargement.
o. Eat maximum green vegetables and home cooked food
Breast Enlargement and Yoga
Yoga is complex philosophy which combines three basic energies – physical, mental, and spiritual. This integration should result in the union between the individual’s own mind and the universal consciousness. So, Yoga has an important and noticeable effect on stress relief, psychological health and physical well-being, including heart rhythm and blood pressure regulations, a considerable delay of aging process, and even breast enhancement.
Tree pose
Step 1- Breathe in and out and raise both of your arms above your head, joining the hands.
Step 2- Keep on breathing normally; step on your toes, placing the weight on the left leg.
Step 3- Lift up your left foot with your right hand and place the sole on the right inner thigh.
Step 4 - Stretch your hands as far up as you can.
Step 5 - Fix your sight and thought on an item in front of you.
Step 6 - Breathe out and bring your hands down.
Step 7 - Step on the floor in a normal position. Maintain this asana for 1 to 3 minutes.
Surya namaskara
Step 1- Stand up in relaxed posture; hold your feet slightly apart with your arms by the sides.
Step 2 - Stretch both of your arms to the back part of the head.
Step 3- Breathe in and slowly bend the waist backward while you separate the arms.
Step 4- Breathe out and slowly bend your waist forward until your fingers touch your toes.
Practice this asana for 5 to 10 minutes daily.
Ardha Matsyendrasana
Step 1 - Sit down on the floor, fold the right leg at the knee, and place the heel on the side of your left leg with the ankle reaching the left thigh.
Step 2- Place your palms on the floor and twist your waist to the right.
Step 3 - Put your left hand on your right foot and turn you head and right shoulder to the right. Repeat the same steps with the other side. Remember that yoga asana may be dangerous if not performed properly. So, you may consider doing these exercises under the supervision of a specialist.
A holistic approach with Ayurveda, Yoga, Physical exercise, personalized diet and nutritional intake can keep the woman’s age away. It can help in restoring and maintain the natural inner beauty of every woman.
Talk to our experts for a 21/ 28 day treatment plan for Lift Up breasts, bring you the ideal breasts, Improve Breast firmness, enhancement, breast shapes & size with more visible cleavages etc.
For appointments and more information call 1800 425 4325 (Toll free/ India) / 00 91 9940079511 / 044 – 42187226.
Breast enlargement is one of the persistent obsessions of present day younger and mid aged women, and since breast implants have long fallen out of grace, natural enhancement methods have become very popular. Women, in particular, after their body has undergone a considerable change (childbirth, loss of weight, or removal of implants, among others) look for an aesthetic and natural solution for this problem.
The following results are the outcome of Ayurvedic approach to Bust enlargement or care
a. Lift Up breasts
b. bring you the ideal breasts
c. Instant Breast firmness and enhancement Increases
d. Increases the overall breast size from 1 to 3 cup size
e. Promotes development of the lobules and then alveoli of the breasts
f. Improves the breast shapes & size with more visible cleavage
Ayurveda therapies for Bust enlargement
A synchronized massage is applied on body for improving physical consistency. Body is freshened up with herbal steam bath to eliminate impurities and keep the body fit and fine. Medicated powder and herbal oil massage is applied on body to reduce the extra fat. The treatment also includes controlled Ayurvedic diet to reduce the excessive fat from the body. The whole treatment is very beneficial in reducing obesity which results in joints mobility and strengthens muscles. The use of Ayurvedic treatment has proven to be quite successful in improving the size, firmness, shape of the
busts.
Natural solutions for Breast enlargement
1. Water - Water is the best aid in attaining large, beautiful, and firm breasts. Dipping the breasts in cold water for five minutes every night. Nowadays, it is scientifically proven that cold water and repeated hot-icy showers are a must for the breast beauty and health. However, professionals claim that a hot water bath also has good effects on the size of breasts.
2. To achieve a better result in breast enhancement, you can try the following tips:
a. Mix 1/2 cup of fresh lemon juice and 1/2 cup of rum and let it cool overnight. On the next morning, add two ice cubes and apply to the breasts with massaging movements for at least three minutes.
b. Extract of Indian Asparagus mixed with lemon juice applied clock wise on the breast also do help.
c. Some of the most popular herbal ingredients are Blessed Thistle, Dong Quai, Fennel Seed, Fenugreek, Pueraria Mirifica, Hops, Wild Yam, Saw Palmetto, and Bovine Ovary Extract
d. Fennel Seed has a long record of multiple uses, both as a medicine and as food. Its role in breast enhancement is a result of tests, in which it was proven that due to the intake of fennel for ten days, the breast tissue in female rats increased in weight.
e. Fenugreek is popularly believed to have been used in harems. The women took it to enlarge their breasts. The main ingredient – diosgenin – can be transformed into estrogen in lab conditions. On the other hand, fenugreek is known to lower blood sugar, boost the libido, and lessen the extent of mood fluctuations that are typical for PMS and the menopause, among others. With breast enlargement, fenugreek is often included in teas and other products that balance female hormones and stimulate the breast growth.
f. Geranium oil also helps in achieving good results.
g. Homemade breast enhancing essential oil recipe: mix Geranium oil (9 drops) and Yang oil (16 drops) with Almond oil (50 ml). Use the mixture to massage your breast twice daily for at least 3 months.
h. Essential oils of Lavender and Tea-tree are also effective breast enlargers: add equal parts (just a few drops) of Lavender oil and Tea-tree oil to a body lotion and massage your breasts twice a day.
i. Lady's mantle, Botanical name Alchemilla vulgaris is a highly effective herb for breast enlargement. Consumption of Lady's mantle increases the blood circulation in local tissues through its astringent properties. With this the fat deposits increases. This in turn results in the enlargement of breast. Also the sagging or breast is greatly reduced leading to very attractive and proportionate breasts.
j. Radish has astringent properties that enhance the blood supply to the local tissue. Its intake leads to the balanced distribution of fat in the body
k. Consuming fennel seeds act like estrogen dose in the body. These are also given to the breastfeeding mother in increase the amount of milk. Also fennel helps in regularizing the menstruation. Most of the breast enlarging pills contain fennel.
l. Tricticum vulgare is wheat germ oil that regulates blood supply to the breast making it fuller in appearance. Tricticum vulgare also helps in having the soft and supple skin around the breast.
m. Massage your breast with sesame oil that is made from the sesame seeds. Sesame oil is rich in calcium, iron, phosphorous and protein. It can also be included in daily diet. This will result in more softer and supple breasts. Massage breast twice a day to get better result. It is slow but safe method. While massaging doesn’t apply too much pressure as this can harm, more than giving benefits. Better to hire the services of professional breast masseurs.
n. Eat food such as chicken head soup and carrot that are rich in estrogen. This will help you to have natural breast enlargement.
o. Eat maximum green vegetables and home cooked food
Breast Enlargement and Yoga
Yoga is complex philosophy which combines three basic energies – physical, mental, and spiritual. This integration should result in the union between the individual’s own mind and the universal consciousness. So, Yoga has an important and noticeable effect on stress relief, psychological health and physical well-being, including heart rhythm and blood pressure regulations, a considerable delay of aging process, and even breast enhancement.
Tree pose
Step 1- Breathe in and out and raise both of your arms above your head, joining the hands.
Step 2- Keep on breathing normally; step on your toes, placing the weight on the left leg.
Step 3- Lift up your left foot with your right hand and place the sole on the right inner thigh.
Step 4 - Stretch your hands as far up as you can.
Step 5 - Fix your sight and thought on an item in front of you.
Step 6 - Breathe out and bring your hands down.
Step 7 - Step on the floor in a normal position. Maintain this asana for 1 to 3 minutes.
Surya namaskara
Step 1- Stand up in relaxed posture; hold your feet slightly apart with your arms by the sides.
Step 2 - Stretch both of your arms to the back part of the head.
Step 3- Breathe in and slowly bend the waist backward while you separate the arms.
Step 4- Breathe out and slowly bend your waist forward until your fingers touch your toes.
Practice this asana for 5 to 10 minutes daily.
Ardha Matsyendrasana
Step 1 - Sit down on the floor, fold the right leg at the knee, and place the heel on the side of your left leg with the ankle reaching the left thigh.
Step 2- Place your palms on the floor and twist your waist to the right.
Step 3 - Put your left hand on your right foot and turn you head and right shoulder to the right. Repeat the same steps with the other side. Remember that yoga asana may be dangerous if not performed properly. So, you may consider doing these exercises under the supervision of a specialist.
A holistic approach with Ayurveda, Yoga, Physical exercise, personalized diet and nutritional intake can keep the woman’s age away. It can help in restoring and maintain the natural inner beauty of every woman.
Talk to our experts for a 21/ 28 day treatment plan for Lift Up breasts, bring you the ideal breasts, Improve Breast firmness, enhancement, breast shapes & size with more visible cleavages etc.
For appointments and more information call 1800 425 4325 (Toll free/ India) / 00 91 9940079511 / 044 – 42187226.
6/9/11
6/4/11
Natural Remedies for Erectile Dysfunction
ED or erectile dysfunction is characterised by partial or total inability to maintain erection long enough to have sexual intercourse. It is not a disease it is just a disorder that can be cured with medicines and physical & psychological therapies.
In Ayurveda this condition is known as ‘Linga shailitya’ (weakness of penis). It is charecterised by inability to achieve erection, or inconsistent ability to achieve erection, or inability to maintain an erection, or ability to achieve erection for a short period.
Common signs
1. Penis does not get hard enough or stay hard enough for sexual intercourse
2. Lower levels of sex drive
3. Lack of energy
4. Reduced interest in sexual intercourse
5. Decrease athletic performance
6. Frequent mood swings
Common causes
1. Stress
2. Anxiety over sex
3. Injury to penis
4. Cardio vascular disorders
5. Disturbance in the sexual intercourse
6. Injury to nerves, arteries, smooth muscles, or fibrous tissues
7. Prostate, bladder or rectal region surgery
8. Lower levels of testosterones
9. Sleep disorders
10. Dislike of sexual partners
11. Diseases such as hypothyroidism, Parkinson’s disease, anemia, arthritis, asthma, liver disorders, fatigue, endocrine disorders, diabetes, and arthritis
12. Anti-depressants, tranquilizers, or anti-hypertensive medicines taken for long time
13. Addictions like tobacco, alcohol, cocaine, or heroin
14. Obesity
15. Prolonged cycling
16. Sexual abuse
Common remedies for erectile dysfunction
Ayurveda recommends Vaji karana therapy or virilification therapies for ED. This therapy claims to make the patient as ‘virile as a horse’ and makes use of various aphrodisiacs, tonics to be used internally and externally, and appropriate diet plans. The remedy includes -
1. Powder of Indian ginseng to be taken with milk
2. Velvet bean powder to be taken with milk
3. Flowers of Drum stick tree in the diet
4. Crab extract in the diet
5. Fig fruits in the diet
6. White pumpkin juice and Pumpkin seed oil
Common Ayurveda ingredients for ED
1. Ashwaganda Lehyam
2. Sukumaram Lehyam
3. Sukra Vallabha Ras
4. Amrita Prasa Ghee
5. Maha Kalyanaka Ghee
6. Bhallataka Lehyam
7. Linga Vardhana Thailam
8. Soubhakya Vardana Thailam
9. Shilajatu Parpam
10. Karisalai Parpam
There are more than 1000 Ayurvedic recipes for treatment and management of ED.
Yoga for Erectile Dysfunction
Apart from herbal remedies, some simple exercises can help improve ED. These exercises relieve physical and psychological stress which in turn helps improve cardio-vascular functions essential in treating ED.
Many Yoga experts advocate Kanda Asana which has been clinically proven effective for improving strength in legs, thighs, and muscles below the navel region. The asana also reduces stiffness in hips and joint pains. It also improves sexual vigor and is, thus, good for treating impotence including erectile dysfunction.
Conclusion
Holistic management with Ayurveda, Yoga, and Diet & Nutrition may help in curing this condition completely. Many clinical and scientific researches have shown more positive improvements in ED with Complementary and Alternative medicines as compared with allopathic medicines.
Write to drkgowthaman@gmail.com for a FREE ED CONSULTATION with Dr Gowthaman
In Ayurveda this condition is known as ‘Linga shailitya’ (weakness of penis). It is charecterised by inability to achieve erection, or inconsistent ability to achieve erection, or inability to maintain an erection, or ability to achieve erection for a short period.
Common signs
1. Penis does not get hard enough or stay hard enough for sexual intercourse
2. Lower levels of sex drive
3. Lack of energy
4. Reduced interest in sexual intercourse
5. Decrease athletic performance
6. Frequent mood swings
Common causes
1. Stress
2. Anxiety over sex
3. Injury to penis
4. Cardio vascular disorders
5. Disturbance in the sexual intercourse
6. Injury to nerves, arteries, smooth muscles, or fibrous tissues
7. Prostate, bladder or rectal region surgery
8. Lower levels of testosterones
9. Sleep disorders
10. Dislike of sexual partners
11. Diseases such as hypothyroidism, Parkinson’s disease, anemia, arthritis, asthma, liver disorders, fatigue, endocrine disorders, diabetes, and arthritis
12. Anti-depressants, tranquilizers, or anti-hypertensive medicines taken for long time
13. Addictions like tobacco, alcohol, cocaine, or heroin
14. Obesity
15. Prolonged cycling
16. Sexual abuse
Common remedies for erectile dysfunction
Ayurveda recommends Vaji karana therapy or virilification therapies for ED. This therapy claims to make the patient as ‘virile as a horse’ and makes use of various aphrodisiacs, tonics to be used internally and externally, and appropriate diet plans. The remedy includes -
1. Powder of Indian ginseng to be taken with milk
2. Velvet bean powder to be taken with milk
3. Flowers of Drum stick tree in the diet
4. Crab extract in the diet
5. Fig fruits in the diet
6. White pumpkin juice and Pumpkin seed oil
Common Ayurveda ingredients for ED
1. Ashwaganda Lehyam
2. Sukumaram Lehyam
3. Sukra Vallabha Ras
4. Amrita Prasa Ghee
5. Maha Kalyanaka Ghee
6. Bhallataka Lehyam
7. Linga Vardhana Thailam
8. Soubhakya Vardana Thailam
9. Shilajatu Parpam
10. Karisalai Parpam
There are more than 1000 Ayurvedic recipes for treatment and management of ED.
Yoga for Erectile Dysfunction
Apart from herbal remedies, some simple exercises can help improve ED. These exercises relieve physical and psychological stress which in turn helps improve cardio-vascular functions essential in treating ED.
Many Yoga experts advocate Kanda Asana which has been clinically proven effective for improving strength in legs, thighs, and muscles below the navel region. The asana also reduces stiffness in hips and joint pains. It also improves sexual vigor and is, thus, good for treating impotence including erectile dysfunction.
Conclusion
Holistic management with Ayurveda, Yoga, and Diet & Nutrition may help in curing this condition completely. Many clinical and scientific researches have shown more positive improvements in ED with Complementary and Alternative medicines as compared with allopathic medicines.
Write to drkgowthaman@gmail.com for a FREE ED CONSULTATION with Dr Gowthaman
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